Natural remedies for diabetes
More tips and insight, the storyline continues
In our original post we laid the groundwork for natural remedies for diabetes. In our second post, we started on the journey of the top 50 tips and insight for natural remedies for diabetes.
Now that we have provided an introduction and some guidelines by the ADA on diabetes and diets, including an additonal resource: as well as from the book titled: The Doctors Book of Home Remedies, Rodale Press Emmmaus, PA, Editor in chief William Gottieb, this post will review more of the 50 tips for natural remedies and diabetes and natural cures for diabetes.
Our natural remedies for diabetes starts your journey with caution. People with well-controlled diabetes can use fructose and sorbitol with little problem, the ADA says. Fructose raises blood sugar the least of the caloric sweeteners. But, warns New York City practitioner Stanley Mirsky, M. D., and associate clinical professor at Mount Sinai School of Medicine of the City University of New York, “in people with low insulin reserves, fructose will raise triglyceride levels.” And in large amounts, both fructose and sorbitol can cause diarrhea.
Natural remedies for diabetes-beware:
Calories in the forefront.
Calorie-rich fructose and sorbitol, both found in fruit (sorbitol breaks down in the body to form fructose), are not exchanges for the noncaloric sweeteners. So if you’ve added fructose and taken out the saccharin, you’ve still added calories to your diet.
Eat more often, eat smaller meals. The diabetic body can handle smaller meals more easily because the smaller the meal, the less insulin is needed to handle the glucose influx from each meal. Franz says. Less glucose equals less insulin equals more constant blood sugar levels. Some diabetes meal plans call for three meals a day or three small meals plus one or two small snacks between meals. Franz says she favors more actual meals because “often if people go too long between meals they get so hungry that can’t control what they eat at the next meal, “ she also recommends snacks like a piece of fruit or a couple of crackers between meals.
Warning alcohol ahead. The ADA recommends you drink no more than 2 ounces of liquor twice weekly. That’s 3 ounces of distilled beverage, 8 ounces of wine, or 24 ounces of beer. Take your drink with food. Light beer and dry wine may be the way to go because they have carbohydrates.
Booze is like fat. Exchange alcohol calories for fat calories, the ADA and diabetes says, because alcohol is high in calories per gram and because it’s metabolized like fat.
Avoid fish oil. Omega-3 capsules may help prevent atherosclerosis, another diabetes complication. “But it’s been shown to increase blood glucose levels if you take too much of it, simply because it’s high calorie,” says New York City physician Ronald Hoffman, M. D. One study showed what the researchers called a “rapid metabolic deterioration” when 5.5 grams of omega-3 were taken daily for a month. But eating fatty fish is encouraged.
Natural remedies for diabetes-lose weight.
Weight loss is the number one priority. Eighty percent of Type 11 diabetics are overweight. They tend to live a sedentary life and eat a lot. Obesity may obliterate insulin receptors so sugar can’t enter the cells and remains in your blood. If you’re overweight, diet and exercise will almost certainly help you lose some weight and get your blood sugar back to normal, and that may be all you need. Sometimes all you have to lose is 5 or 10 pounds and you’re fine.
Stay in balance and don’t go to extremes. Maybe you’ve tried every fad diet, even tried fasting, and still haven’t lost weight. There’s some evidence that it might be harder for a person with diabetes to shed pounds than for a person without diabetes. It is preferable to advise weight control which may or may not include weight loss, but always includes improved eating habits and exercise. And that helps control blood sugar and blood fat levels.
When it comes to natural remedies for diabetes get your free copy titled: Natural Remedies For Diabetes today.
